Cebu Meditation

Episode 5: Navigating Energy for Spiritual Growth

In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the connection between yin and yang energy in meditation, as discussed in the Surangama Sutra. Learn how dark (yin) and light (yang) energies impact our emotions, thoughts, and external influences—shaping our spiritual journey.
Discover why being mindful of these forces is crucial for self-awareness, balance, and protection from external influences, whether from people, celestial beings, or even our own mental states. Tune in for practical insights into deepening your meditation practice and maintaining equanimity on the path to enlightenment.

Episode 4: Understanding the Mind Through Ancient Wisdom

In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the Buddhist perspective on mental health and how ancient wisdom can help us navigate modern struggles. From understanding the role of karma in mental illness to the importance of mindfulness in managing emotions, we delve into the different causes of mental suffering—past karma, present choices, and negative thought patterns.
Discover why the mindfulness movement has gained global recognition and how Buddhist teachings offer a holistic approach to well-being. Tune in for deep insights on achieving mental balance in a fast-paced world.

Episode 3: Why War Exists and Why It Never Ends: Understanding the Buddhist Perspective

Why do wars persist, and why do they seem to never truly end? In this thought-provoking podcast, we dive deep into the Buddhist understanding of conflict, suffering, and human nature. We'll explore timeless teachings that offer insights into the root causes of war—from ignorance and greed to attachment and anger. By looking through the lens of Buddhism, we aim to uncover how inner struggles manifest as outer conflicts and why peace may only be possible through inner transformation. Whether you're seeking philosophical wisdom or practical guidance for a more peaceful world, this episode sheds light on the spiritual roots of war and the path to ending it—both on a personal and global level.
Join us for a mindful exploration of one of humanity's oldest dilemmas.

Episode 2: Understanding the Importance of Rituals to Build Consistent Spiritual Practice

In this episode, we explore how rituals in Buddhism help build and sustain a meaningful spiritual practice. From daily meditations to temple ceremonies, rituals play a vital role in reinforcing mindfulness, fostering discipline, and cultivating a deeper connection to the teachings of the Buddha.
Join us as we uncover how these sacred practices provide structure and consistency, guiding practitioners on their path to enlightenment. Whether you're new to Buddhism or seeking ways to enhance your spiritual journey, discover the transformative power of rituals in creating a sustainable and enriching practice.
Perfect for anyone interested in the practical application of Buddhist teachings in daily life!

Episode 1: Karma and Choice: Buddhism's View on Destiny

This week on the Cebu Meditation Podcast, we tackle the intriguing concept of destiny from a Buddhist perspective. Many of us wonder if our paths are predetermined or if we can influence our future. Join us as we explore how karma shapes our destinies, the impact of our choices, and the Buddhist approach to taking control of our lives through mindfulness and intentional actions. Tune in for a thought-provoking discussion on navigating fate and making meaningful decisions.