Episode 5: Navigating Energy for Spiritual Growth

In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the connection between yin and yang energy in meditation, as discussed in the Surangama Sutra. Learn how dark (yin) and light (yang) energies impact our emotions, thoughts, and external influences—shaping our spiritual journey.

Discover why being mindful of these forces is crucial for self-awareness, balance, and protection from external influences, whether from people, celestial beings, or even our own mental states. Tune in for practical insights into deepening your meditation practice and maintaining equanimity on the path to enlightenment.